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Welcome!  Thanks for joining me.

You’re here because you know that food and nutrition are important to you and your family, especially these days.  And you may be frustrated and confused thinking,  “Just what foods are the best choice for building a strong healthy body, and how can I get sugar out of my life, never mind creating a meal plan and recipes.”

This meal plan will help you get sugar under control and out of your life.

nancy on the beach

Sugar is a big problem and is linked to numerous health problems, including diabetes, obesity, acne, hormone imbalances, brain fog, depression, reduced immunity, sleep disorders, fatigue and so much more.

Getting rid of sugar will literally change your life!

Using my 30 years of experience as an educator, and 20 as a holistic nutritionist, B.Ed., N.C.P., I am an expert when it comes to helping people understand what they need to eat to feel and look their best, as they reverse symptoms and get to the root of the problem.  And I can help you create freedom from sugar.

As a special thank you, click to download your free 7 Day Sugar-Free Meal Plan:
Download it here

I look forward to being in touch and helping you nourish your body, mind and spirit with my weekly updates on holistic approaches to creating meaning, joy and vibrant health.

Supplement Your Meal Plan with My Recommended Supplements

I want to PERSONALLY invite you to take part in my top recommended supplement program. I created this supplement program to give my fellow health seekers effective products that will enhance brain, body and wellbeing.

Combined with the power of my 7 Day Sugar-Free Meal Plan – you will really feel the difference.

Here is What You Get:

A 28-day supply of core supplements in convenient daily packets delivers advanced nutrition when and where you want it.

  • Each packet contains the following:
    • Two Vita Antioxidant tablets
    • Two Core Minerals tablets
    • One MagneCal D tablet
    • One CellSentials Booster
  • All of these compliment the 7 Day Sugar-Free Meal Plan and help with any ‘sugar headache’ you may experience
  • 30 minute one-on-one session

Talk soon!
Nancy Crites B.Ed., N.C.P.

Nancy Crites