Now is the moment.

For women who are experiencing symptoms because they aren’t living their passion.

It’s time to step up and make changes, you deserve to live your best life.

If you don’t pay attention now, your life is going to slip away.

It’s time to create meaning, joy, and vibrant health.

I’m Nancy Crites and I know that this kind of language may be strong, but I really want you to know that I get it.

I reached the breaking point and I had 3 strokes.  I was ignoring my symptoms and kept on pushing myself to do more. I was hearing the whispers telling me it was time to make changes but because I didn’t listen, I suffered multiple strokes.  That got my attention, then I was listening, and then I created change.

Beloved, you don’t need to reach that point. I see that so many women are ignoring the symptoms and pushing through life. This is your chance to embrace your precious self and live your passion, to create meaning, joy and vibrant health.

Over the past 18 years, I have helped thousands of women tune into their symptoms and make changes to create the life they deserve.  This is what I see, as we age, our bodies are more vulnerable, and we create symptoms when we’re not living in our passion.

I work with women in the last third of life, but no matter your age, I want as many of us as possible to wake up because it’s so important for the world and for our precious lives to create meaning and experience health and joy.

Nancy’s loving compassionate approach helped me feel safe, confident and that I was worthy of a better life and capable of having it. This is more than I ever dreamed of!  Thank you so much, Nancy. ~ Gail L.

As women, we’ve been trained to dance around things, I’ve done it too, and I’m spelling it out, it’s time to step up and address your life, it’s so important for the world and for your life to stand up for yourself and create a life of passion, joy, and vibrant health.

Nancy Crites

Hello, I’m Nancy Crites, it has been my honour to support thousands of women for over 18 years. I was once dancing as fast as I could, my life was just a blur of activity and obligations, with no time for connection or joy in my life.

I was lost, on the wrong track, and it took a traumatic life event in the form of multiple strokes to get my attention.  I felt my life would never be the same again—well it isn’t—it’s SO much better, I have transformed the way I live.

It took me a few years to get back up on my feet and through that time I studied, discovered and implemented gentle, yet highly effective tools and techniques. I have manifested a new way of living and being which brings meaning,  joy and deep gratitude to my life every day.  I have used this formula to create my Soul Nourishment Programs.

I have studied with leaders and masters in the realms of natural health and spiritual evolution and I have worked with hundreds of people offering them the gift of health, meaning and balance in body, mind and spirit.

If this resonates for you start with my 7 Day Sugar-Free Meal Plan, and if you’re not sure if this is for you, check out who this is for.

 Click here to find out who benefits from my approach.

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What Clients are Saying:

Nancy, how many ways can I say thank you? I have been looking everywhere for you! My life has transformed!  Your intuitive approach and powerful teaching changed my life. I am feeling SO much happier and fulfilled.

~ Melanie


Nancy is my angel. She transformed my life. I had lived with crippling pain and candida for so many years, and I had a list of life goals. I was able to achieve all of my goals, thanks to working with Nancy! Now my life is a joy.

~ Rita


Nancy is caring, knowledgeable and intuitive finding the root of your issues very quickly. I was tired and stressed and off track.  I feel happier and healthier than I have in years.

~Lorraine

Nancy saved me from myself.  I was spinning my tires, feeling lost and overwhelmed searching for a a purpose. I was exhausted and wasting time and money buying random products, trying all kinds of therapies and solutions. Now I have clear goals, a simple plan and a few hand-picked supplements that deliver. Thank you Nancy!   Theresa Miller

Nancy is AMAZING, she like my secret protection, she is always there with wisdom, a kind word and loving effective support. ~Jennifer M.

My life has completely transformed, the candida, headaches and rashes are GONE! I live a life that is pain free! How can I thank you?

~Sharon W.


Holistic nutrition, with a personalized plan that considers mindfulness, meditation, qigong, personalized nutrition, and energy work.
Having worked with hundreds of people, helping them get exactly what they need, the simple and clear answers are here.