For deep-hearted women who know the value of living a fulfilling, passionate, healthy life.

Somehow life has taken you off course, and you find yourself at a crossroads feeling tired, overwhelmed and unsure as to which path to take.

When your life is no longer in alignment with your vision, choices have to made to find the path that provides you with meaning, joy, and vibrant health.


Time goes on and you are ready for something new.  Maybe you’ve already been searching for a solution…and you’ve been experimenting with everything; yoga, meditation, acupuncture, psychotherapy, tai chi, running, book clubs, retreats, mastering headstands…

It’s been frustrating and discouraging because you have tried, but nothing has given you satisfaction or clarity or shown you the way to the path you are seeking.

Is it even possible to make a change and live a fulfilling life after all this time?

Yes it is.

The reason the things you tried didn’t work is that there are Three Key Elements that form the foundation of a joyful, meaningful life: physical health, spiritual connection, and mental/emotional balance.

What happens is women only focus on one or two of the elements at a time, which is why they don’t work…and the truth is, these three key elements must be on place simultaneously in order to arrive at a place of peace, joy and health.

    1. The physical: an innovative individualized plan including diet, supplementation, exercise, and sleep.
    2. The spiritual: connection to spirit and your heart through guided visualization, meditation, and qigong.
    3. The mental/emotional: calming, trusting and allowing the space you need to reconnect yourself and your purpose to discover what brings you joy. Tapping, gratitude and so much more open you up to inspiring new vistas, perspectives, and possibilities.

You can have a life in alignment with your purpose.

I have been where you are and understand what it means to be disconnected, lost and overwhelmed.

I can help you.

Hello, I’m Nancy Crites, it has been my honour to support women like you for over 18 years. I was once dancing as fast as I could, my life was just a blur of activity and obligations, with no time for connection or joy in my life.

I was lost, on the wrong track, and it took a traumatic life event in the form of three strokes to get my attention.  I felt my life would never be the same again—well it isn’t—it’s SO much better, I have transformed the way I live.

It took me three years to get back up on my feet and through that time I studied, discovered and implemented gentle, yet highly effective tools and techniques. I have manifested a new way of living and being which brings meaning,  joy and deep gratitude to my life every day.  I have used this formula to create my Soul Nourishment Programs.

Find out how

As I said, you may find you have reached a crossroad and feel uncertain where to go next, but I know firsthand how critical it is to tune in and listen to whispers of your soul and to have a guide that knows the way.  

You can be whole and happy and I can help you do it.

I have studied with leaders and masters in the realms of natural health and spiritual evolution and I have worked with hundreds of people offering them the gift of health, meaning and balance in body, mind and spirit.

Learn more about me.

Let me help you rediscover the purpose and joy in your life.

Soulful Nourishment

Enjoy a taste of what I have to offer with my Breathwork Meditation, it’s just below, and you’ll get additional articles every week on how to create consistency, happiness and continuity in your life.

I help women like you create a meaningful life using simple, unique strategies.

And you may be wondering if my approach can really help you?

Click here to find out who benefits from my approach.

Connect inward as you

relax, increase awareness, and creativity with the

FREE Breathwork Meditation


What Clients are Saying:

Nancy, how many ways can I say thank you? I have been looking everywhere for you! My life has transformed!  Your intuitive approach and powerful teaching changed my life. I am feeling SO much happier and fulfilled.

~ Melanie

Nancy is my angel. She transformed my life. I had lived with crippling pain and candida for so many years, and I had a list of life goals. I was able to achieve all of my goals, thanks to working with Nancy! Now my life is a joy.

~ Rita

Nancy is caring, knowledgeable and intuitive finding the root of your issues very quickly. I was tired and stressed and off track.  I feel happier and healthier than I have in years.


Nancy saved me from myself.  I was spinning my tires, feeling lost and overwhelmed searching for a a purpose. I was exhausted and wasting time and money buying random products, trying all kinds of therapies and solutions. Now I have clear goals, a simple plan and a few hand-picked supplements that deliver. Thank you Nancy!   Theresa Miller

Nancy is AMAZING, she like my secret protection, she is always there with wisdom, a kind word and loving effective support. ~Jennifer M.

My life has completely transformed, the candida, headaches and rashes are GONE! I live a life that is pain free! How can I thank you?

~Sharon W.

Holistic nutrition, with a personalized plan that considers mindfulness, meditation, qigong, personalized nutrition, and energy work.
Having worked with hundreds of people, helping them get exactly what they need, the simple and clear answers are here.